June 2016

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School is out, and if you’re a stay-at-home mom, you might realize that you are having trouble getting your workouts in with the kids around. If you happen to belong to a gym with in-house child care, then you have nothing to worry about, but what if you don’t? Here are five ways to get

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Asthma in children or adults is triggered by the lungs being irritated by a cold, an upper respiratory infection, or an allergic reaction in the lungs. The symptoms are much like a severe cold usually accompanied by a relentless wheezing cough. It is also very persistent like it won’t go away. Having had it myself